Stay on track

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Well, it’s that time of year again. The temperature’s dropped, the comfy clothes are out and it’s so easy to stay firmly planted on the couch in the warmth of your home. And, with all this comfy-ness, it’s no wonder we feel like indulging with a few extra treats. That extra scoop of ice-cream, another…

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Healthy Snacking: Healthy people snack more

healthy snacking ideas 5

There’s a lot of media coverage about eating. Usually however, the actual subject matter revolves less around healthy habits, and more around the negatives of excess; obesity, diabetes and heart disease. Snacking is becoming the norm Unlike our ancestors, eating comes pretty easily to most of us in this country; there’s not much hunting and gathering…

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