nuts & seeds

thinkfood munch offers truly nutritious, cluster combinations of nuts, seeds and dried berries


How a traditional, ancient recipe found its way onto your supermarket shelf

Centuries-old recipes, using whole food ingredients, inspired this range of kitchen-crafted, nutritious products.

We believe in the inherent goodness and flavours of natural ingredients, so our recipes are simple; artificial additives and preservatives have no place in our artisan-made snacks.

House-made rice malt binds the ingredients together - not glucose syrup or honey; and the subtle balance of sweetness and salt doesn't overwhelm your taste buds.

Thinkfood Munch – an age old nutritious snack


Nuts and seeds have been a cornerstone of human nutrition for centuries, providing a powerhouse of vitamins, minerals, micro-nutrients, essential fats and fibre.

Bite-sized cubes made from only wholesome ingredients; premium grade nuts & seeds, evaporated cane juice and dusted with a little sea salt. The subtle balance of sweet and salt doesn't overwhelm your taste buds and there is nothing to detract from the enjoyment of fresh, dry-roasted seed and nut flavours.

Our belief is that snack foods should offer both great taste and wholesome ingredients. In this way, our snacks reflect their traditional Asian heritage of Yin & Yang - a natural balance of flavour and simple, healthy nutrition.

Yin Yang Yum !

Thinkfood Munch and Mini Munch are 100% vegan and free from:

  • Gluten
  • Wheat
  • Dairy
  • Soy
  • Egg
  • Trans Fat
  • Cholesterol
  • Preservatives
  • Added Fats or Oils
  • Artificial Colours & Flavours


How are they made?

The recipes used to produce thinkfood Munch have been taken from centuries-old traditions where nuts and seeds were roasted and bound with a minimum of ingredients to produce simple, healthy, satisfying snacks delivering genuinely-healthy nutrition.

The commercialisation of these home-made recipes was no easy task as the production is small batch, labour intensive and artisan-crafted; there are always small differences in natural ingredients which make the production challenging. In short, our products simply cannot be made on a typical factory conveyor belt production line.

To provide sufficient and efficient scale of production to ensure that our products remain affordable, our production occurs in a purpose-built facility in China that produces exclusively for thinkfood; there is no third party involved, so ingredient sourcing and production techniques are strictly controlled and perfectly crafted by our artisan methods.

All quality controls are rigorously applied; our policies, procedures and production facility is certified by ongoing quality audits which see it HACCP and BRC quality certified; the latter being arguably the most stringent quality assurance certification in the world.

This allows us to provide nutritious, unadulterated and wholesome snack foods at an affordable price for all customers with quality of products that are second to none. Nuts, seeds and the dried fruits we use in our products are global commodities so the produce come from a range of countries including USA, Vietnam, South America and China.

Our dedication to quality

  •  We process all ingredients in a purpose-built, production premises that manufactures exclusively for us.
  • The production facility is both BRC (British Retail Consortium) and HACCP (Hazard Analysis and Critical Control Point) certified by a registered quality authorities


  • The premium ingredients for Thinkfood Munch and Mini Munch are sourced globally and their origins include:
  • Almonds - California USA
  • Walnuts - California USA
  • Cashews - Vietnam or South America
  • Cranberries - USA and Canada
  • Blueberries - USA and Canada
  • Sesame Seeds - local
  • Rice Malt - house made
  • Unprocessed Cane Sugar
    - house made
  • Sea Salt - local
  • All our finished products are regularly tested & analysed for quality. These tests are required for the certifications mentioned above and include: Salmonella & aflatoxin testing, and other microbiological testing. Our production standards are of the highest caliber and our finished products are of the highest quality. Thinkfood would not be the success that it is without such dedication.

Eight distinctively-different varieties:

Almonds are one of the most nutritious of all nuts. Low in saturated fat, they contain many protective nutrients; calcium and magnesium for strong bones and vitamin E. As more and more people become dedicated to living healthy lifestyles, researchers have found that adding natural foods such as almonds to your diet may be part of an overall prescription for physical wellness. Almond Trail Munch combines the healthy properties of Almonds with the wonderfully rich flavours of both cashews and peanuts, with pumpkin, sunflower and sesame seeds to round out the solid nutrition profile of this blend. To finish off we add cranberries and sultanas for a hint of sweetness. The result is a is a magnificent slow-dry-roasted bite-sized snack, which delivers a beautiful balance of sweet and savoury notes to ensure your body and mind are well nourished; particularly if you’re on the go!

Why it's good for you?

  • Great source of natural energy; combining nuts, seeds, legumes and berry fruit to bring lasting energy
  • Good source of minerals including manganese, potassium, calcium, iron, magnesium, zinc and selenium
  • Packed with a natural sourced vitamins

Why we love it

  • Delicious full mouth flavours of multiple ingredients in perfect harmony
  • Bite-sized, healthy refuel for when you’re on the go
  • Great fibre content makes you feel like you’re eating something that’s good for you. There’s no empty calories here!
  • It just looks so magnificent – beautiful colours and textures!
  • A perfect snack to take hiking, camping or golfing

Why we distribute this product

Nuts, legumes, seeds and fruits are all part of nature’s bounty. Together they bring a truly outstanding flavour and are perfect as a genuinely healthy snack. Thinkfood Almond Trail Munch is made with a dedication to bringing these foods together in a single, perfect snack that is guaranteed to delight. With one taste we know you’ll be impressed, and the healthy nutrition of this snack is just as impressive. Rest assured, with each bite you know you’re looking after yourself.

Suitable for

Suitable for hikers, campers, food lovers, busy people, pregnant women, athletes and all those people who love a majorly delicious energy munch!


munch cashew raspberry logo

Cashew Raspberry Munch provides a magnificent blend of cashews, one of the world’s most popular nuts, with a chewy and slightly sweet blend of delicious raspberries & cranberries. The slow dry-roasted cashews provide a delicate flavour and are a source of vitamin B, vitamin E, magnesium and monounsaturated oils. The berries are well known for their rich sources of antioxidant compounds referred to as anthocyanidins. Scientists have found that these compounds assist the body in fending off cellular damage from free radicals.

Why it's good for you?

  • Slow dry-roasted nuts are prepared without added oils or fats. The naturally occurring oils are healthy
  • The cashews are delicately roasted at a precise temperature which ensures that their nutritious ingredients are not harmed
  • Cranberries are a well-known berry which contain natural compounds that assist in the maintenance of a healthy urinary tract
  • Dried raspberries taste delicious and add a healthy and wonderfully chewy texture
  • A sprinkle of gently toasted sesame seeds provides extra Vitamin E, calcium and healthy oils

Why we love it

  • Cashews clusters blended with chewy dried berries simply taste great
  • Cashews are a naturally sweeter nut and the blend of these nuts with dried raspberries and cranberries make for a naturally-healthy, guilt-free sweet treat
  • Cashew Raspberry Munch nut clusters look and taste superb
  • Premium ingredients without the unnecessary fillers
  • A creamy textured mouth-feel with the added fruity chewiness of dried berries

Why we distribute this product

Cashew Raspberry Munch is a premium, pure cashew nut cluster with the added bonus of ever-so-slightly sweet berries. It just made sense for us to have such a simply delicious sweeter Munch product that could be enjoyed with your favourite beverage; coffee, tea, chai or herb tea. Their perfect pop-in-your-mouth size makes for simple snacking at its very best

Suitable for

Cashew lovers seeking that extra bit of sweetness, movie goers wanting a premium healthy treat, busy mums on the go.


Ingredients: Cashews (77%), Cranberries, Raspberries (4%), Sesame Seeds, Natural Flavour, Rice Malt, Evaporated Cane Juice, Sea Salt

munch cashew sesame logo

The value of cashew nuts exceed far beyond their great taste. Cashew nuts are a delightfully satisfying snack offering many great health benefits. They contain both polyunsaturated and monounsaturated fats; the latter helping to reduce bad cholesterol (LDL) and increase good cholesterol (HDL.) Cashew nuts also contain phosphorous, magnesium, potassium and tryptophan which are known to aid in relaxation. Cashew Sesame Munch contains no cholesterol and the delicate balance of sweetness and salt serves to enhance the magnificent flavours of the slow dry-roasted cashew nuts.

Why it's good for you?

  • Slow dry-roasted which means that valuable nutrients are not harmed in the production process.
  • A rich source of magnesium which is a necessary relaxant mineral for the body and also helps create strength in your bones.
  • Cashews are cholesterol free and the naturally occurring oils are those fats that have proven health qualities.
  • Cashews are a rich source of many essential vitamins including B1, B2, B3, B5 and B6. These vitamins are essential for your body’s metabolism of protein, fat and carbohydrate.
  • Cashews contain an important antioxidant called zeaxanthin which assists in the maintenance of healthy vision and is protective against macular degeneration.

Why we love it

  • Cashew Sesame Munch offer a perfectly dry-roasted cashew snack with that deliciously-creamy cashew nut texture.
  • If you love cashews as much as we do, you will simply fall in love with the crunchy cube format.
  • The flavour combination of dry roasted cashews with a sprinkle of toasted sesame seeds.
  • The super-short ingredient list.
  • Absolutely sensational crushed and sprinkled over yoghurt, fruit salad or ice cream.

Why we distribute this product

Cashews are arguably one of the world’s favourite nuts but I love the way that Cashew Sesame Munch enhances the delicate flavour of these nuts. This is achieved in two ways; the evaporated cane juice and a light dusting of sea salt serves to lift the gentle flavours without taking away from their nature. We also add a sprinkle of toasted sesame seeds which serve to further round out the flavour.

Suitable for

Suitable for all cashew lovers, those wanting a sense of indulgence without the guilt, premium snack lovers, people who love healthy snacking between meals.


munch roasted almond logo

Almonds are not just delicious but are one of the most nutritious of all nuts. Low in saturated fat, they contain many protective nutrients; calcium and magnesium for strong bones, vitamin E as well as other compounds called phytochemicals, which are said to help protect against cardiovascular disease and even cancer. As more and more people become dedicated to living healthy lifestyles, researchers have found that adding natural foods such as almonds to your diet may be part of an overall prescription for physical wellness.

Roasted Almond Munch is the perfect slow-dry-roasted bite-sized almond snack, which delivers a beautiful balance of sweet and savoury notes to ensure that what you are tasting is the all-natural flavours of the almonds.

Why it's good for you?

  • Great source of natural energy
  • Excellent source of Vitamin E
  • Great source of minerals including manganese, potassium, calcium, iron, magnesium, zinc and selenium
  • Packed with many important B-group vitamins
  • Rich in monounsaturated fats shown to help lower LDL (bad cholesterol) and increase HDL (good cholesterol)

Why we love it

  • Brilliant fresh flavours of dry-roasted almonds with a hint of sweetness
  • Bite-sized, healthy indulgence
  • Great fibre content makes you feel like you’re eating something that’s good for you. There’s no empty calories here!
  • You can bite the whole almonds off the cube to eat separately
  • A perfect between-meal top up

Why we distribute this product

Almonds are possibly the world’s most recognised nut and for good reason. They can be eaten raw or roasted and bring a truly outstanding flavour to any food to which they’re added. Thinkfood Roasted Almond Munch is made with an absolute minimum of ingredients; in fact only four. With one taste I guarantee you’ll be impressed, however the healthy nutrition of this snack is just as impressive. With each bite you can be confident that you’re looking after yourself.

Suitable for

Suitable for almond lovers, busy people, pregnant women, athletes and all those people who love a major munch!

munch pistachio cranberry logo

Pistachio Cranberry Munch is a feast for the eyes and taste buds. The combination of almonds, cashews, pistachios, dried cranberries and blueberries makes this snack a devastatingly great blend of flavour and nutrition.

The nuts provide an array of nutrients including B group vitamins and vitamin E, minerals such as potassium, magnesium, calcium and zinc, and healthy oils – the good ones like monounsaturated fats which give you a sense of fullness and help protect the body’s cardiovascular system. The dried berries provide a sweet addition of valuable antioxidant nutrients that aid the efforts of the body in the protection of cellular damage.

Why it's good for you?

  • Power packed combination of whole foods that provide essential vitamins, minerals and plant-based antioxidants
  • A sustained source of nutritious energy
  • A sweeter treat that actually provides genuine nutrition
  • A great source of fibre
  • The cube format allows you to dispense exactly how many you want to eat

Why we love it

  • The first ingredient is almonds, followed by cashews, followed by pistachios, followed by the dried berries. This is a wonderful snack that is simply not loaded with rubbish.
  • The Pistachio Cranberry Munch looks so inviting with the sweet and chewy dried berries hiding amongst the super-nutty three-nut combination. And the best news? Each cube tastes as good as it looks!
  • Taste, taste, taste – yum, yum, yum. Cranberries and blueberries are simply tasty berries that bring a sweetness to this particular Munch cube. These nut clusters are delicious with your favourite warm beverage; espresso coffee, tea, chai or hot chocolate. Yummo!

Why we distribute this product

Pistachio Cranberry Munch was an essential addition to our line-up of cubed Munches. The reason is quite simple; many people love a sweeter snack. Now whilst you may think many sweet snacks are too sweet, the Pistachio Cranberry Munch gives the sense of a sweet indulgence without going over the top. And the best news? Because the naturally occurring oils in the nuts serve to slow down digestion, the natural sugars found in the berries are slowly absorbed across the digestive tract wall so that you have a sustained source of energy. Yay!

Suitable for

Pistachio Cranberry Munch is a must for all those who are fans of a sweeter treat. Nuts fans will also not be disappointed. Yoga babes, pilates lovers, mums to be and busy executives will all love this one.


munch pumpkin seed logo

Not only is Pumpkin Seed Munch delicious to eat, it is also a nutritional powerhouse of vital nutrients. Pumpkin seeds contain minerals such as zinc, iron, manganese and phosphorous, and are also an excellent source of protein, and a very good source of B Vitamins and Vitamin E. Pumpkin seeds are known to help in the lowering of bad cholesterols (LDL) due to phytosterol compounds, and are a great source of tryptophan which aids in the production of serotonin – a key relaxant neurotransmitter found in the brain.

Why it's good for you?

  • A great source of zinc; a vital mineral for strengthening connective tissue, skin health and, in men, maintaining the health of the prostate
  • A powerhouse of protein. In fact one of the highest vegetable sources of protein on the planet
  • Packed with vitamins E and B complex
  • Sprinkled with gently toasted sesame seeds which bolsters the levels of vitamin E and calcium
  • A truly healthy Munch that delivers wholefood nutrition

Why we love it

  • Pumpkin Seed Munch is the ‘dark horse’ in our range; no one ever expects it to taste so good! It simply tastes great and is our most popular line.
  • It’s so light, crisp and tasty
  • You just know you’re eating something good
  • It’s packed with protein, vitamins & minerals and yet is such a delicate snack
  • It always surprises people when they try it for the first time

Why we distribute this product

Pumpkin Seed Munch is my outright favourite Munch! It embodies the wonderful dedication of the company to producing truly fantastic, whole food products. The blend of perfectly dry-roasted pumpkin seeds with gently toasted sesame seeds is so simple yet so delicious. This is truly an outstanding product.

Suitable for

Men, women, boys and girls of all ages. Everyone will love this Munch and it loves you back.


Ingredients: Pumpkin Seeds (85%), Sesame Seeds, Rice Malt, Unrefined Cane Sugar, Sea Salt

You'll find us in the health food section

thinkfood munch can be found on the shelf in the health food aisle.

They’re also available from a number of leading independent supermarkets, health food stores and wherever you buy great, all-natural products.

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